If you’ve ever leaked a little when you laughed, coughed, or sneezed—you’re not alone. Stress urinary incontinence is more common than most people realize, and while it can feel frustrating (and even embarrassing), the good news is that there are real, effective solutions.
This post breaks down what’s happening, why it happens, and the best ways to regain confidence and control.
Why Do Leaks Happen?
Urinary incontinence occurs when the bladder muscles and pelvic floor aren’t working together as they should. Stress incontinence—the type triggered by laughing, sneezing, or exercise—often stems from weakened pelvic floor muscles due to aging, childbirth, or lifestyle factors. Other forms include:
- Urge incontinence: sudden, intense urges followed by leakage.
- Overflow incontinence: constant dribbling when the bladder doesn’t empty fully.
The first step is understanding your type so you can target the right solution.
5 Ways to Stop Leaks for Good
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Kegels
Strengthen your pelvic floor with simple daily squeezes. Done consistently, Kegels can noticeably improve bladder control in just a few weeks. -
Pelvic Floor Strengthening
Add moves like squats, bridges, and pelvic tilts to your routine for even stronger support where it matters most. -
Smart Lifestyle Shifts
Cut back on bladder irritants like caffeine, alcohol, and spicy foods. Be mindful about when and how much you hydrate to reduce accidents. -
Medications
Certain prescriptions can calm bladder spasms, strengthen tissues, or increase bladder capacity. Always talk to your provider about options and side effects. -
EMSELLA
Think of EMSELLA as a high-tech pelvic floor workout—without the sweat. One 30-minute session delivers the equivalent of 11,000 Kegels while you sit comfortably, fully clothed. Most patients see results after a series of six sessions, with no downtime.
Take Back Control
Bladder leaks don’t have to control your life. At Chicago Cosmetic Surgery and Dermatology, we offer advanced, non-invasive treatments like EMSELLA to help you laugh, sneeze, and move with confidence again.
👉 Schedule your consultation today and take the first step toward a leak-free life.
