Laugh, Sneeze, Cough—Without the Leaks
If you’ve ever leaked a little when you laughed, coughed, or sneezed—you’re not alone. Stress urinary incontinence is more common than most people realize, and while it can feel frustrating (and even embarrassing), the good news is that there are real, effective solutions. This post breaks down what’s happening, why it happens, and the best ways to regain confidence and control. Why Do Leaks Happen? Urinary incontinence occurs when the bladder muscles and pelvic floor aren’t working together as they should. Stress incontinence—the type triggered by laughing, sneezing, or exercise—often stems from weakened pelvic floor muscles due to aging, childbirth, or lifestyle factors. Other forms include: Urge incontinence: sudden, intense urges followed by leakage. Overflow incontinence: constant dribbling when the bladder doesn’t empty fully. The first step is understanding your type so you can target the right solution. 5 Ways to Stop Leaks for Good KegelsStrengthen your pelvic floor with simple daily squeezes. Done consistently, Kegels can noticeably improve bladder control in just a few weeks. Pelvic Floor StrengtheningAdd moves like squats, bridges, and pelvic tilts to your routine for even stronger support where it matters most. Smart Lifestyle ShiftsCut back on bladder irritants like caffeine, alcohol, and spicy foods. Be mindful about when and how much you hydrate to reduce accidents. MedicationsCertain prescriptions can calm bladder spasms, strengthen tissues, or increase bladder capacity. Always talk to your provider about options and side effects. EMSELLAThink of EMSELLA as a high-tech pelvic floor workout—without the sweat. One 30-minute session delivers the equivalent of 11,000 Kegels while you sit comfortably, fully clothed. Most patients see results after a series of six sessions, with no downtime. Take Back Control Bladder leaks don’t have to control your life. At Chicago Cosmetic Surgery and Dermatology, we offer advanced, non-invasive treatments like EMSELLA to help you laugh, sneeze, and move with confidence again. 👉 Schedule your consultation today and take the first step toward a leak-free life.
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Is CoolSculpting Safe? Here’s the Real Answer
What is CoolSculpting? CoolSculpting is the first and only FDA-cleared, non-invasive fat reduction treatment that uses controlled cooling—aka cryolipolysis—to permanently destroy fat cells. Translation? Stubborn fat in those hard-to-tone areas doesn’t stand a chance. It can reduce up to 20–25% of fat in nine different areas of the body, including: Under the chin & jawline Abdomen & flanks Thighs Back & bra fat Underneath the buttocks Upper arms Are There Side Effects? CoolSculpting has a strong track record, with over 8 million treatments performed worldwide. It’s FDA-cleared, non-invasive, and generally very well-tolerated. That said, like any medical procedure, there are rare risks. One is Paradoxical Adipose Hyperplasia (PAH)—a condition that causes firm, enlarged fat cells in the treated area. While PAH is extremely uncommon, we believe in being transparent with patients. The good news? It’s treatable with tumescent liposuction, which we can perform right here in our private, fully equipped office. CoolSculpting at Chicago Cosmetic Surgery and Dermatology At CCSD, we’ve been performing CoolSculpting since 2010 and have completed thousands of treatments under the guidance of Dr. Carolyn Jacob. Our highly trained Physician Assistants aren’t just skilled in the technology itself—they’re also experts at screening for contraindications and educating patients on what to expect before, during, and after treatment. And now, we’re excited to offer the latest innovation: CoolSculpting Elite. Treat up to four areas at once New C-shaped applicators that hug your curves 18% more coverage than previous devices Smoother, more comfortable treatments with better results Ready to Start Your CoolSculpting Journey? Whether you’re curious, cautious, or ready to dive in, our team is here to guide you every step of the way. Schedule your consultation today and find out if CoolSculpting is right for you. 📞 Call us at (312) 245-9965 or Book Online to get started!
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